🌿Self-Regulation Bingo: A Grounding Game for Stressed-Out Humans
Feeling foggy, stuck, or just a little crispy around the edges? This isn’t your average bingo card. The Self-Regulation Bingo is part reflection tool, part wellness ritual, and part love letter to your nervous system.
 
Inspired by the four elements—Air, Earth, Fire, and Water—each square invites you into a simple, powerful grounding practice. Whether you're feathering clarity into your mind with a breeze, dancing like a flame, or talking gently to a houseplant, every action is a quiet rebellion against burnout.
 
 Includes:
A beautifully designed, printable bingo card
20+ grounding prompts and reflection questions
A surprise “Free Space” to reconnect with your environment in your own way
 
Who it’s for:
People who are feeling overwhelmed, stuck, or disconnected
Anyone seeking a gentle way back to their body, breath, and imagination
Supporters of community care and healing-centered creative work
 
100% of proceeds support  community wellness projects.
 
Play solo. Play with friends. Play at your desk when you're about to scream.
This bingo card won’t fix everything—but it will invite you to pause, breathe, and return to yourself.